Allsun's Journal, 20 May 13

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Weigh In record (no journal entry) for 20 May 2013

73.9 kg Lost so far: 0.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2013:

1558 kcal

Fat: 26.11g | Prot: 64.80g | Carbs: 270.48g. Breakfast: O'boy, Fiberrost, Mjölk. Lunch: Lätt Crème Fraiche, Penne, Tonfisk i Vatten (Konserverad), Vitt Socker (Strösocker eller Bitsocker), Fiberrost. Dinner: Äpplen. Snacks/Other: Hårdkokt Ägg, Banan. more...

1839 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Allsun's Journal, 20 May 13

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Allsun's Weight History