Serikkul Kaparova's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

69.1 kg Lost so far: 15.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

684 kcal

Fat: 22.78g | Prot: 22.72g | Carbs: 103.02g. Breakfast: Красное Яблоко, Каша, Tombik Piliç Kokteyl Sosis, Кофе с Молоком, Белый Хлеб. Dinner: Ülker Çubuk Kraker, Ülker Çokokrem, Белый Хлеб. more...

2046 kcal

Exercise: Hula Hoop - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 37.1 kg a Week

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Serikkul Kaparova's Weight History

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Serikkul Kaparova's Journal, 14 May 20

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Serikkul Kaparova's Weight History