Weigh In record (no journal entry) for 15 May 2020
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 53.54g | Prot: 82.98g | Carbs: 99.44g.
Breakfast: Telur Dadar, Pizza Pepperoni (36 cm), Sayur Campuran, Hoka Hoka Bento Chicken Katsu. Dinner: Ikan Tongkol Goreng, Bawang Bombay Dimasak , Lemper, Oyong. more...
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Losing 3.5 kg a Week
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PurnamaSari93's Weight History
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