Weigh In record (no journal entry) for 15 May 2020
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69.2 kg
Lost so far: 2.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 20.12g | Prot: 26.10g | Carbs: 160.54g.
Breakfast: Fitbar Chocolate, Ultra Milk Ultra Milk Low Fat , Sari Roti Roti Tawar Rasa Pandan, Pisang. Dinner: Kurma, Kolak, Salad Buah, Udang Kukus atau Rebus, Jagung Rebus, Sayur Bening Bayam. more...
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Losing 0.4 kg a Week
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