Weigh In record (no journal entry) for 15 May 2020
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64 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 43.22g | Prot: 54.39g | Carbs: 122.41g.
Breakfast: Nasi Putih, Indomie Rasa Ayam Bawang, Telur Dadar atau Telur Orak-Arik . Dinner: Nasi Putih, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Maya Chunks Tuna in Vegetable Oil, Bayam Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Snacks/Other: Pepaya, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 1.4 kg a Week
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makerfamine's Weight History
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