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體重 60.1
BMI 22.1
體脂肪 25.8
肌肉量 41.9
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1283
體內年齡 39
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60.1 kg
Lost so far: 16.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 46.15g | Prot: 41.60g | Carbs: 203.75g.
Breakfast: 7-11 清炒烤雞義大利麵. Lunch: 低脂布朗尼, 辣根醬, 7-11 一日野菜農夫十蔬沙拉, 萬歲牌 杏仁果. Snacks/Other: 全聯 抹茶紅豆奶凍捲. more...
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Losing 0.7 kg a Week
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