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Ate quinoa salad and chips yesterday.
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111.1 kg
Lost so far: 10.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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946 kcal
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Fat: 37.26g | Prot: 89.40g | Carbs: 83.03g.
Breakfast: Dutch Chocolate Shake. Lunch: Chicken Noodle Soup, Tap Water. Dinner: Cucumber (Peeled), Spinach, Hearts Of Palm (Canned), Veggie Breakfast Sausage Patties, Organic Coconut Oil. Snacks/Other: Brownie, Peanut Butter Crunch Bar, Parmesan Cheese Puffs. more...
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Losing 2.9 kg a Week
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MellyAnn's Weight History
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