Weigh In record (no journal entry) for 15 May 2020
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 27.52g | Prot: 40.15g | Carbs: 83.61g.
Breakfast: Quaker Instant Oatmeal, Sayuran Rebus (tanpa Daging), Telur Rebus. Lunch: Sayur Asem, Nasi Merah, Paha Ayam Panggang (Kulit Dimakan). Dinner: Semangka. Snacks/Other: Arnott's Good Time, Edamame. more...
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Losing 3.5 kg a Week
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geekannabelle.s's Weight History
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