Weigh In record (no journal entry) for 15 May 2020
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 11.25g | Prot: 16.92g | Carbs: 82.64g.
Breakfast: Roma Sari Gandum, Coffee. Lunch: Soft Silken Tofu , Green String Beans, Egg White, Brown Rice (Medium-Grain, Cooked) . more...
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Losing 2.8 kg a Week
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junianiyao's Weight History
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