Weigh In record (no journal entry) for 15 May 2020
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 13.16g | Prot: 37.11g | Carbs: 128.90g.
Breakfast: 全家 巧克力雞蛋饅頭. Lunch: 叉燒肉, 鮭魚, 吻仔魚, 旭家 蒟蒻, 日本照燒汁, 蔬菜, 金針菇, 蘑菇. Dinner: 富士蘋果, 糖鼎 四合一黑糖薑母. more...
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1590 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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