Weigh In record (no journal entry) for 15 May 2020
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61.9 kg
Lost so far: 1.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 29.05g | Prot: 77.63g | Carbs: 92.15g.
Breakfast: 土豆（水煮，加盐）, 煮鸡蛋, 清蒸或水煮虾. Lunch: 烤牛肉（只吃瘦肉）, 番茄, 煮鸡蛋. Dinner: 卤牛肉. Snacks/Other: 全麥吐司, 红薯／地瓜, 酸奶. more...
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Losing 4.9 kg a Week
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