Weigh In record (no journal entry) for 15 May 2020
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82.5 kg
Lost so far: 17.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 40.58g | Prot: 34.31g | Carbs: 135.89g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Finna Food Sambal Terasi Uleg, Ikan Lele, Nasi Putih. Dinner: Chia Seed, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Mayones, Keju Cheddar. more...
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Losing 1.1 kg a Week
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intan atmodjo's Weight History
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