Weigh In record (no journal entry) for 15 May 2020
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63.5 kg
Lost so far: 29.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 42.99g | Prot: 108.88g | Carbs: 179.47g.
Breakfast: Honey, Cinnamon, Dried Chia Seeds, Captain Oats Instant Oatmeal, Spinach, Banana, Evolene Whey Protein. Lunch: Sesame Oil, Tomatoes, Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple, Kewpie Thousand Island Dressing, Cos or Romaine Lettuce. more...
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Losing 1.4 kg a Week
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evanevan1902's Weight History
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