Weigh In record (no journal entry) for 15 May 2020
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75.4 kg
Lost so far: 2.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 10.72g | Prot: 56.74g | Carbs: 110.57g.
Breakfast: Sambal dari Buah-buahan, Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Mie Telur (Ditambah, Masak), Nasi Merah (Butir-Sedang, Dimasak), Cumi-cumi. Dinner: Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Buah Pir, Kalbe Fitchips Seaweed, Air Kelapa. more...
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1955 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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civaayu98's Weight History
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