Weigh In record (no journal entry) for 15 May 2020
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64 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 13.75g | Prot: 20.02g | Carbs: 91.54g.
Breakfast: Kepala Djenggot Teh Hijau, Apel. Lunch: Kepala Djenggot Teh Hijau, Telur Rebus, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Sayur Asem. Dinner: Kepala Djenggot Teh Hijau. more...
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1979 kcal
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Exercise:
Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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sihombinggenessya's Weight History
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