Weigh In record (no journal entry) for 15 May 2020
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52.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 47.98g | Prot: 65.53g | Carbs: 127.22g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 青江菜, 煎雞蛋, 全聯 雞里肌肉. Lunch: 7-11 焗烤起司鮪魚三明治. Dinner: 乾烤開心果（無鹽）, 桂格(Quaker) 桂格即沖即食大燕麥片, 瑞穗 全脂鮮奶, 香蕉. more...
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Gaining 0.7 kg a Week
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