Weigh In record (no journal entry) for 15 May 2020
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 36.62g | Prot: 47.72g | Carbs: 60.34g.
Breakfast: Bayam Bayam Rebus, Cooked Leek, Watercress, Sawi Sawi Putih, ABC Saus Sambal, Mayonnaise, Boiled Egg, Cooked Egg White. Dinner: Chicken Breast, Fried Tofu , Indonesian Grilled Rice. more...
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Losing 3.5 kg a Week
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