Weigh In record (no journal entry) for 15 May 2020
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53.3 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 53.49g | Prot: 71.86g | Carbs: 104.76g.
Breakfast: Kraft Cheddar, Date and Prune Jam, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Korean Cabbage Kimchi, Steamed Dumpling (Filled with Meat Poultry or Seafood), Mapo Tofu, Spinach (Without Salt, Drained, Cooked, Boiled) , Broccoli, Soft Boiled Egg, Tilapia (Fish) . Dinner: Banana, California Avocados. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Khong Guan Saltcheese Crackers Biscuits. more...
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1517 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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vaniasetiawan's Weight History
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