Weigh In record (no journal entry) for 15 May 2020
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118.7 kg
Lost so far: 1.8 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 98.63g | Prot: 124.11g | Carbs: 81.78g.
Breakfast: Gohyong Goreng, Tempe Rebus, Putih Telur, Telur Rebus. Lunch: Gohyong Goreng, Tempe Rebus. Dinner: Tempe Rebus, Gohyong Goreng, Tumis Kangkung, Mie Ayam. Snacks/Other: Putih Telur Matang. more...
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Losing 1.4 kg a Week
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