Weigh In record (no journal entry) for 15 May 2020
|
66.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 32.88g | Prot: 119.32g | Carbs: 90.92g.
Breakfast: So Nice Sosis Ayam, Telur Rebus, Kurma. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah, Buncis. Snacks/Other: Kolak, Jambu Biji. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jihan F.M's Weight History
|