Weigh In record (no journal entry) for 15 May 2020
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59 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 38.96g | Prot: 53.09g | Carbs: 170.20g.
Breakfast: Fitbar Fruits, Kurma, Tropicana Slim Low Fat Milk Vanilla. Dinner: Kem Chicks Sayur Toge, Telur Balado, Kentang Goreng (Buatan) Rumah, Nasi Putih. Snacks/Other: Kolak, Naraya Oat Choco, Hatari Cream Crackers. more...
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Losing 0.9 kg a Week
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seftiani's Weight History
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