Weigh In record (no journal entry) for 15 May 2020
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80.5 kg
Lost so far: 12.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 15.94g | Prot: 44.62g | Carbs: 82.60g.
Breakfast: Sunpride Banana. Lunch: ABC Saus Sambal , Rengginang, Kentang (Daging, dengan Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pempek, Tahu Isi. more...
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Losing 0.7 kg a Week
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gisel.lla's Weight History
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