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Arika wulandari
Journal
15 May 20
Arika wulandari's Journal, 15 May 20
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Weigh In record (no journal entry) for 15 May 2020
47.3 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
516 kcal
Fat: 11.27g | Prot: 24.41g | Carbs: 81.94g.
Breakfast:
Astor Wafer Stick Chocolate , Roti Gandum Panggang.
Lunch:
Opor Ayam, Sayur Campuran, Ikan Tenggiri, Nasi Merah.
Snacks/Other:
Susu (Susu Murni), Pepaya, Semangka.
more...
1159 kcal
Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
Gaining 2.1 kg a Week
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Arika wulandari's Weight History
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