Arika wulandari's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

47.3 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

516 kcal

Fat: 11.27g | Prot: 24.41g | Carbs: 81.94g. Breakfast: Astor Wafer Stick Chocolate , Roti Gandum Panggang. Lunch: Opor Ayam, Sayur Campuran, Ikan Tenggiri, Nasi Merah. Snacks/Other: Susu (Susu Murni), Pepaya, Semangka. more...

1159 kcal

Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 2.1 kg a Week

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Arika wulandari's Weight History

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Arika wulandari's Journal, 15 May 20

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Arika wulandari's Weight History