Weigh In record (no journal entry) for 15 May 2020
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 26.92g | Prot: 42.76g | Carbs: 155.83g.
Breakfast: Multigrain Bread, Arla Kefir. Lunch: Protein Pro Proteinpulver, Banana, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Instant Oatmeal (Fat Added in Cooking). Dinner: Chocolate Covered Ice Cream Bar or Stick. Snacks/Other: Pear. more...
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Losing 2.1 kg a Week
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livinlivin's Weight History
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