Арина Олеговна's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

43.8 kg Lost so far: 20.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1452 kcal

Fat: 65.86g | Prot: 93.18g | Carbs: 120.81g. Breakfast: Россия Щедрая Душа Молочный Шоколад Карамель Арахис, Омлет в Духовке. Lunch: Мистраль Гречка Отварная, Индейка Тушеная. Dinner: Сытоедов Суп Лапша Домашняя с Курицей. Snacks/Other: Zero Сироп Шоколад с Вишней, Творог 5%. more...

2286 kcal

Exercise: Walking (brisk) - 6.5/kph - 5 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Cardio - 40 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Арина Олеговна's Weight History

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Арина Олеговна's Journal, 15 May 20

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Арина Олеговна's Weight History