Weigh In record (no journal entry) for 15 May 2020
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90.4 kg
Lost so far: 6.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 43.41g | Prot: 42.31g | Carbs: 80.17g.
Breakfast: Веселый Молочник Сметана 15%, Манго, Творог 5%. Snacks/Other: Сосиски Молочные, Простоквашино Ряженка 4%, Груша. more...
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Losing 2.1 kg a Week
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ahmedchina's Weight History
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