Weigh In record (no journal entry) for 15 May 2020
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 31.17g | Prot: 35.81g | Carbs: 130.31g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Bal, Eti Form Kepekli Bisküvi , Otlu Peynir, Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta. Lunch: Etsiz Spagetti Sosu, Makarna. Snacks/Other: Elma, Peyman Çiğ Badem. more...
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Losing 1.1 kg a Week
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