Weigh In record (no journal entry) for 20 May 2013
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67.6 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 76.06g | Prot: 120.28g | Carbs: 377.66g.
Breakfast: Café, Barritas de Cereales con Chocolate con Leche (25g), Aquarius Limón, Pan de Canela Dulce, Semillas de Lino, Galletas Mini Maria, Edulcorantes (Sacarina), Leche Semidesnatada, Leche (sin Grasa). Lunch: Semillas de Lino, Aceite de Oliva Extra Virgen, Queso Havarti Light, Atún Claro al Natural, Pan Blanco, Chocolate, Miel, Nueces, Yogur Linnea V Desnatado 0%, Plátano. Dinner: Edulcorantes (Sacarina), Leche (sin Grasa), Pan Blanco, Salsa para Ensalada César, Atún Claro al Natural, Queso Havarti Light, Palitos de Mar, Espinacas, Ensalada Tierna. Snacks/Other: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pan Blanco, Barritas de Cereales con Chocolate con Leche (25g), Palomitas de Maíz (Hechas en Microondas). more...
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3159 kcal
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Exercise:
Standing - 15 minutes, Running - 16/kph - 10 minutes, Running - 14.5/kph - 10 minutes, Running - 11/kph - 25 minutes, Running - 10/kph - 25 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 10 minutes, Driving - 40 minutes, Sitting - 10 hours and 35 minutes, Housework - 1 hour, Desk Work - 1 hour, Exercise machine (moderate) - 10 minutes. more...
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Gaining 2.8 kg a Week
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