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ethnichameleon
Journal
15 May 20
ethnichameleon's Journal, 15 May 20
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Weigh In record (no journal entry) for 15 May 2020
63.4 kg
Lost so far:
4.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
785 kcal
Fat: 39.32g | Prot: 40.26g | Carbs: 68.74g.
Breakfast:
Coffee with Milk and Sugar, Комо Сыр Голландский, Hochland Плавленый Сыр Сливочный, Аксай Нан Хлеб Бородинский А.
Lunch:
Baked or Fried Coated Chicken with Skin, Creamed Spinach.
Dinner:
Baked Potato (Peel Eaten, Fat Added in Cooking).
more...
1638 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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ethnichameleon's Weight History
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