Weigh In record (no journal entry) for 15 May 2020
|
87.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
2470 kcal
|
Fat: 131.80g | Prot: 106.48g | Carbs: 216.92g.
Breakfast: Kaffe med Mjölk, Froosh Smoothie. Lunch: Frödinge Kladdkaka Cookies And Cream, Flora Smörgåsmargarin, Fralla, Råa Grönsaker, Grönsallad med Blandade Grönsaker, Couscous (Kokt), ICA Crème Fraiche, Majonnäs, Tonfisk i Olja (på Burk). Dinner: Kokt Ägg, Bregott Bregott Mindre, Coop Salladsost, Blandad Sallad, Bonjour Baugette (Halv), Aioli, ICA Crème Fraiche, Räkor. Snacks/Other: Vegetabilisk Rapsolja, Stekt Ägg, Polarbröd Rågkaka, Crème Bonjour Chili. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hejahejhanna's Weight History
|