Weigh In record (no journal entry) for 15 May 2020
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52 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 32.37g | Prot: 92.68g | Carbs: 150.58g.
Breakfast: Tahu, Sinti Sambel Pecel, Daging Bebek, Sate Ayam, Pepaya, Kuning Telur Matang, Putih Telur Matang, Sari Roti Roti Tawar Double Soft. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Lodeh, Quaker Instant Oatmeal. Dinner: Alfamart Kerupuk Kulit Kerbau, Semangka, Pisang, Kue Bolu. more...
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Losing 0.3 kg a Week
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ersaaprilia's Weight History
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