Weigh In record (no journal entry) for 15 May 2020
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59 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 14.82g | Prot: 33.77g | Carbs: 60.27g.
Breakfast: Bawang Putih, Pisang, Telur, Sawi Dimasak (dari Segar), Tong Tji Teh Hijau. Dinner: Tahu, Mentimun (Kupas), Sambal Goreng, Selada, Paprika Merah Manis, Wortel, Buncis, Bawang Putih, Bawang Merah, Jagung Rebus, Ikan Gurame. more...
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Losing 0.5 kg a Week
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Kinta Gates's Weight History
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