tgm.kkaya's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

78.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1891 kcal

Fat: 89.66g | Prot: 120.73g | Carbs: 159.43g. Breakfast: Pınar Sucuk, Kızarmış Yumurta, Beyaz Ekmek. Lunch: Et Döner, Red Bull Red Bull, Et, Beşler Et Döner, Bulgur Pilavı. Snacks/Other: Genrise Whey Protein Complex, Universal Amino 2700. more...

2423 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 5.3 kg a Week

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tgm.kkaya's Journal, 15 May 20

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tgm.kkaya's Weight History