Weigh In record (no journal entry) for 15 May 2020
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60.4 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 58.10g | Prot: 68.62g | Carbs: 209.41g.
Breakfast: 代餐, 早安美芝城 紅茶, 煎雞蛋卷或炒雞蛋（加蔬菜）, 黑糖饅頭. Lunch: 桂冠 蝦仁炒飯. Dinner: 炸豆皮, 地瓜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 雞大腿（烤製或烘焙，吃皮）, 代餐. Snacks/Other: 義美 冰淇淋餅乾-巧克力. more...
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1677 kcal
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Exercise:
Grocery Shopping - 30 minutes, Massage - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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keswing1978's Weight History
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