akubuncit's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

78.4 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

972 kcal

Fat: 28.33g | Prot: 42.75g | Carbs: 138.38g. Breakfast: Naraya Soya Botol, Boiled Egg, Quaker Instant Oatmeal Grain. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, White Rice. Dinner: Instant Oatmeal Grain, Telur Rebus. Snacks/Other: Pears. more...

2527 kcal

Exercise: Watching TV/Computer - 4 hours, Hanging Laundry - 1 hour, Body Combat - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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akubuncit's Journal, 15 May 20

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akubuncit's Weight History