Weigh In record (no journal entry) for 15 May 2020
|
54.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 42.37g | Prot: 56.54g | Carbs: 197.15g.
Breakfast: 煎雞蛋, 安佳 奶油, 全家 小麥吐司. Lunch: 7-11 香雞排, 炒青菜, 白飯. Dinner: 7-11 爪哇咖哩飯. Snacks/Other: 珍珠奶茶. more...
|
Losing 2.8 kg a Week
|
|
lris chen's Weight History
|