beaanjos's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

88.6 kg Lost so far: 4.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1039 kcal

Fat: 48.62g | Prot: 53.98g | Carbs: 100.13g. Breakfast: Bolacha Cookie de Aveia, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Lunch: Perna de Frango, Couve-de-Folhas Cozida (de Couve Fresca), Batata Assada. Dinner: Sopa de Feijão. Snacks/Other: Auchan Queijo Flamengo , Banana, Bolacha Cookie de Aveia, Café Expresso. more...

2565 kcal

Exercise: bicicleta ergométrica - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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beaanjos's Journal, 15 May 20

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beaanjos's Weight History