Weigh In record (no journal entry) for 15 May 2020
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83.8 kg
Lost so far: 21.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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4147 kcal
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Fat: 155.36g | Prot: 198.01g | Carbs: 424.52g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso. Lunch: Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada , Café, Aceite de Oliva Extra Virgen, Lidl Pechuga de Pavo al Ajillo , Aceite de Oliva Extra Virgen, Arroz Integral (de Grano Medio, Cocido). Dinner: Hacendado Mozzarella Lonchas, Hacendado Mozzarella Fresca Light, RealValle Pechuga de Pavo Finas Lonchas, Pan Blanco Tostado, Arroz Integral (de Grano Medio, Cocido), Lidl Pechuga de Pavo al Ajillo . Snacks/Other: Hacendado Galletas María Tradicional, Hacendado Helado de Vainilla, Nueces, Canela, Hacendado Magdalenas con Crema de Cacao, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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3150 kcal
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Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Running - 10/kph - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 12 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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