Weigh In record (no journal entry) for 15 May 2020
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 47.06g | Prot: 53.10g | Carbs: 123.38g.
Breakfast: Telur Dadar, Kraft Singles , Mr. Bread Roti Tawar Gandum. Dinner: Pizza Daging dan Sayuran (36 cm), Martabak Telur, Pizza dengan Daging dan Buah. more...
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Losing 2.1 kg a Week
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hanaaafrds's Weight History
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