Weigh In record (no journal entry) for 15 May 2020
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71.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 51.46g | Prot: 65.45g | Carbs: 21.57g.
Breakfast: Ketosource Pure C8 MCT Oil. Lunch: Aldi Natural Greek Style Yogurt, Sainsbury's Basics Unsalted Butter, Cooked Broccoli (from Fresh). Dinner: Alesto Californian Walnuts, Aldi Tuna Chunks in Brine. more...
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Losing 3.5 kg a Week
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vera19811's Weight History
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