meira subiyanto's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

52.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

708 kcal

Fat: 33.58g | Prot: 43.35g | Carbs: 66.43g. Breakfast: Brownie. Dinner: Sinti Sambel Pecel, Cooked Bean Sprouts (Fat Not Added in Cooking), Edo Ikan Olahan Chikuwa, Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Egg Omelet or Scrambled Egg. more...

1436 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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meira subiyanto's Weight History

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meira subiyanto's Journal, 15 May 20

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meira subiyanto's Weight History