Weigh In record (no journal entry) for 15 May 2020
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 39.80g | Prot: 49.49g | Carbs: 196.17g.
Breakfast: Pão de Banana (com Margarina), Kiwi, Dia Batido de Morango, Continente Espinafre Baby Leaf. Lunch: Nêspera, Alface, Continente Arroz de Cenoura, Pescada Frita. Dinner: Lidl Wrap Húmus e Falafel. Snacks/Other: Banana, Farelo de Aveia. more...
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2244 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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