Weigh In record (no journal entry) for 15 May 2020
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 19.71g | Prot: 68.93g | Carbs: 224.78g.
Breakfast: Gula Pasir, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Bakso Ikan, Cumi Kukus atau Rebus, Nasi Putih. Dinner: Sinti Sambel Pecel, Daun Bawang, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Pepes Tahu, Sayur Asem, Bakso Ikan, Ikan, Nasi Putih. Snacks/Other: Gula Pasir, Sirup, Melon, Pisang Kepok Rebus, Tango Tango. more...
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Losing 0.6 kg a Week
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Hasnarany's Weight History
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