Weigh In record (no journal entry) for 15 May 2020
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 58.52g | Prot: 32.08g | Carbs: 109.61g.
Breakfast: Stroberi, Susu Murni, Quaker Oat. Dinner: Nasi Putih, Cabai Merah atau Rawit, Kobe Boncabe, Bimoli Minyak Goreng, Tahu Kukus, Telur Dadar. Snacks/Other: Keripik Tempe, Keripik Pisang. more...
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Losing 0.7 kg a Week
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