Weigh In record (no journal entry) for 15 May 2020
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 50.91g | Prot: 84.27g | Carbs: 147.33g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam (Kulit tidak Dimakan), Kin Bulgarian Style Yogurt Original. Dinner: Kin Bulgarian Style Yogurt Original, Siomay, Bayam Dimasak (dari Segar), Tempe Goreng. Snacks/Other: Cireng, Kue Nastar. more...
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steady weight
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