fitnessholic_caitlyn's Journal, 16 Oct 10

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Weigh In record (no journal entry) for 16 October 2010

50.8 kg Lost so far: 1.2 kg. Still to go: 0.8 kg. Diet followed: Poorly.

View Diet Calendar, 16 October 2010:

1437 kcal

Fat: 63.06g | Prot: 46.51g | Carbs: 175.01g. Lunch: pizza. Dinner: chocolate cake. Snacks/Other: chocolate. more...

1790 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (slow) - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 3 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fitnessholic_caitlyn's Journal, 16 Oct 10

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fitnessholic_caitlyn's Weight History