freddeguzman84's Journal, 15 May 20

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Gymmet

64 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

2234 kcal

Fat: 73.80g | Prot: 100.95g | Carbs: 233.27g. Breakfast: Kaffe med Mjölk. Lunch: Banan, Star Nutrition Whey-80. Dinner: Kebabrulle, Coca-cola Coca-Cola (Burk), Starköl. Snacks/Other: Star Nutrition Whey-80, Olw Smash!. more...

1996 kcal

Exercise: Gym - 30 minutes, Sauna - 15 minutes, Crossfit - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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freddeguzman84's Journal, 15 May 20

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freddeguzman84's Weight History