Weigh In record (no journal entry) for 15 May 2020
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 45.93g | Prot: 90.98g | Carbs: 100.56g.
Breakfast: Kurma. Lunch: Sinti Bumbu Pecel, Sate Ayam. Dinner: Nasi Putih, Saus Tomat, Saus Tiram, Bawang Merah, Bawang Putih, Sawi Putih, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.7 kg a Week
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