Weigh In record (no journal entry) for 15 May 2020
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74 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 43.00g | Prot: 56.34g | Carbs: 119.48g.
Breakfast: Air, Milo 3 In 1, Telur Dadar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kentang (Kulit, dengan Garam, Direbus). Dinner: Singkong Goreng, Tahu Isi, Bakso Ayam, Air, Pisang Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, dengan Garam, Direbus). more...
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Losing 7 kg a Week
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