Weigh In record (no journal entry) for 15 May 2020
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67 kg
Lost so far: 41 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 76.80g | Prot: 111.22g | Carbs: 101.13g.
Breakfast: Pisang, Tempe Goreng, Putih Telur Matang, Sosis Daging Sapi, Tumis Kangkung, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Pepaya, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Dada Ayam, Udang Kukus atau Rebus. more...
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1984 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 41.0 kg a Week
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shiva hermaleo's Weight History
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